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Apple QuickTime movie  |  2000-08-16  |  10.2 MB  |  320x240  |  15fps  |  1 minute, 33 seconds  |  [MooV/TVOD]
Transcription: Welcome to Harbinger's sports stretch running program. We're here at a popular trail preparing for our run. To increase stride length and speed and fluidity in hitting our mark, this program concentrates on stretching leg and back muscles. To get the most from each AIS session, you'll need to use your sports stretch, rope, and mat. Watch this section to learn to use these stretches not only before and after you run, but on your days off to improve flexibility. To perform these stretches, use the following technique. Stretch one muscle group at a time. Contract the opposite muscle to the one th ...